Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the production of DNA and RNA. It helps to prevent birth defects of the brain and spine. The body needs folic acid to produce new cells. This is especially important during periods of growth, such as infancy and adolescence. Folic acid also helps to prevent anemia. Folic acid can be found in foods such as leafy green vegetables, legumes, nuts, seeds, fortified cereals, and fortified breads and pastas. Folic acid is important for the production of DNA and RNA. It helps to prevent birth defects of the brain and spine. Folic acid also helps to prevent anemia. The signs of folic acid deficiency include fatigue, weakness, pale skin, headache, irritability, and sore tongue. If left gofolic , folic acid deficiency can lead to anemia. Folic acid deficiency can be treated with supplements or by eating foods that are rich in folic acid. There are no risks associated with taking folic acid supplements if they are taken as directed by a healthcare professional.
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